LADOT's 2023 Health & Wellness Fair (Virtual)

Welcome and Opening Remarks

Seminars

Seminars will be available on October 19th, 2023 and recorded

1. Topic: Ergonomics & Your Work Environment

Time: 9:30 AM – 10:30 AM

Speaker: Daniela Zaccaro

Job Title: Ergonomist

Dept/Organization: Personnel, OSHD

2. Topic: Staying Healthy in the Workplace During the Winter 2024 Surge of Cold, Flu, RSV & COVID-19

Time: 11:00 AM – 12:00 AM

Speaker: Dr. Arthur Manoukian & Joanne O'Brien

Job Title: Medical Services

Dept/Organization: Personnel, OSHD

3. Topic: General Mental Health AND Mental Health in the Workplace

Time: 1:00 AM – 2:00 PM

Speaker: Dr. Laura Kokinda

Job Title: Occupational Psychologist

Dept/Organization: Personnel, OSHD

Vendors/Resources

Employee Benefits

1. Aflac (Schedule a Consultation)

The LAwell Program offers its LIVEwell.la wellness program to civilian employees.

Resources include:

LIVEwell also sponsors LIVEwell.la , a powerful online wellness tool with the following features:

You can use LIVEwell.la to personalize health goals and activities, either on your own or supported by co-workers.
Badges and prizes are provided for achieving four reward levels.
After you complete a brief WellCheck Questionnaire, you will receive a personalized set of recommended health activities.
You choose additional activities focused on your unique nutrition, exercise, weight loss, or personal health goals.
A “community feed”lets you cheer on peers, exchange information, and keep informed of wellness events.

Virtual Fitness/Exercise

1. 25-minute Full Body Yoga

Online Diet/Healthy Eating

1. Imperfect Foods (Video)